Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Relaxation Bundle
First Section
Introduction and welcome video (0:17)
Deep Breathing (6:17)
Deep Relaxation (15:11)
Guided Meditation for Grounding (13:50)
Triangle Series Adapted for the Chair (7:10)
Sun Salutation in the Chair (4:01)
Teach online with
Triangle Series Adapted for the Chair
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock