"Caregivers Survival Kit: Awesome resources to help caregivers take care of themselves as they care for another
I am so excited to have been the editor for this ebook. Whether it's getting information about diets that help tame stress, or exercises that help us cope with depression, Dr. Robert Oliva, ND, LMSW gives such great information about how we can stay the healthiest selves we can be as we care for another. He provides website links so we don't have to take time out of our busy caregiving day to find the information he talks about.
Among other things, you will find information and resources on:
- Healthy eating so we don't deplete our bodies of vital nutrients
- Exercise to maintain our mental and physical health
- Meditation to more easily navigate the ups and downs of our caregiving lives
Dr. Robert M. Oliva has a long standing commitment to personal, community and global health. He’s written about and taught stress management for over 30 years. He is director emeritus of the Brooklyn College Magner Career Center and currently writes stress, health and nutrition articles for the web site CollectiveEvolution.com. He is a New York State licensed social worker, a traditional naturopath, a certified holistic health practitioner, a member of the American Naturopathic Medical Association, the American Association of Drugless Practitioners as well as the National Associations of Social Workers. He can be followed on twitter @mroliva7092